Accepting impermanence allows us to become more present with our lives.
Category Archives: consciousness
The Feelings Aren’t the Problem: It Gets Easier As You Go
Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.
Musings
Your Therapist Doesn’t Have the Answers. You Do.
The goal of psychotherapy isn’t to feel better but to get better at feeling.
“It’s not fair” and the Cries of Our Inner Child
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.
Time, Patience, and Process: A Musical Thing
Learning to dance in the process of life’s unfolding.
Soften the Inner Critic: A Path to Change
An honest and kind approach to creating change within ourselves.
Capitalism doesn’t want you to be aware
What might happen if we all were a little more self-aware?
Question Your Thoughts
Learning to create space between your beliefs, emotions and actions.